West Seattle Blog… | FALL FITNESS: Outdoor Classes for Lifelong Recreation at Seattle Parks Community Centers

Seattle Parks is offering outdoor fitness classes at local community centers this fall, including its Permanent leisure program for 50+. Here are three that they highlight; each class title is linked to a page with online registration and more information:

Soft yoga at the climax: 09/13/18, 10 a.m. on Monday

Stretch and move with awareness, correct alignment, and concentration on the breath to increase strength and endurance, improve flexibility, and develop better balance, posture, poise, and peace of mind.

Fitness in Delridge: 08/09/10/20, 10:30 am on Wednesday

Build total body muscle strength using fitness bands, free weights, and floor exercises. Improve balance, flexibility and agility. The instructor is a professional dance and fitness instructor and performer. Please bring weights to class

Thriller dance at Delridge: 9 / 9-10 / 21, 11:30 am Thursdays

Learn the “Thrill the World” version of Michael Jackson’s “Thriller” dance. In this session you will learn all the steps and practice all the dance (no dance experience is necessary). If there is interest, the instructor will provide quick advice on zombie makeup, character, and costumes. All participants will receive a dance script so you can practice at home. After this class, you’ll be ready to participate in Thriller’s next flash mob or be the hit at your next party! The instructor is a professional dance and fitness instructor, performer, and has taught and performed Thriller since 2008.

You can also register by phone at 206-684-5177. Classes will be moved indoors in the event of bad weather.


Source link

Comments are closed.